Powered By Blogger

Tuesday, February 13, 2018

Back in Canatlan, Feb 2018


Back in Canatlan

                Saturday, the first full day of my 77th year.  That sounds scarier than saying it is the day after my 76th birthday.  Yes, that sounds better.  It is a day of rest, of acclimating.  I fill the fridge with vegetables. Aside from walking around town and climbing the stairs a few times, it is an exercise neutral day.

                I know there is a gym in town, I have driven past it without actually noting its location.  Today I am determined to find it.  I walk up and down the streets for nearly an hour.  Heading back home, just two blocks away, I finally see it.  It is closed.  As I pass the locked door I see two gentlemen sitting in a ‘62 Plymouth .[i]  The younger one on the passenger side asks if I am looking for something.  Yes, I enquire if the gym is still in business.  The senior gentleman in the driver’s seat begins to speak.  I lean down and look through the open window.  Gray haired and mustachioed, he tells me that it is indeed open for business daily, except Sunday.  He gives me the hours of operation.  I ask if any women use the gym.  He says that in fact, in the morning I would find mostly women there.

                I go to Jeff’s dress shop to say hi.  Jim is sitting there, and so I get updated on the local news.  Before I left they had talked about renting a shop on the ground floor in the building where Jim rents a large apartment, and opening a restaurant.  I am curious to see what progress they made.  As it turns out, none.  Jim does not own that building.  The woman who does wants too much money; then she rents it to another dress shop.  Neither of them have noticed that I look different. 

Jeff’s dog has given birth to nine puppies.  I am contemplating taking one.  The mother is tall with a fine-bone frame.  The father is black.  Jeff knows the father, but I do not.  I am hoping there will be a runt in the litter, although Jeff says they are all big.  We discuss my not having a car, and commuting to my country house.  Jim and Jeff all suggest the kind of vehicle I can buy.  Bicycle, ATV, motorbike, bus, taxi.  I say ‘walk,’ but they ignore me.  When they are done, I say again, ‘What’s wrong with walking?’  Jim shake his head; it will take two hours, he says, ruling it out as impossible.

                On Sunday I go to Mass, hoping to see Edgar.  He is a local English teacher; we usually meet after the 8:00 Mass, but today I do not see him.  After breakfast I suit up in spandex, pack my backpack, and head out to El Pozole.

                I have packed water and a packet of protein shake.  I have all the keys with me.  I am out of new books to listen to, so I start again at the beginning of Artemis.  With a few brief stops along the way, to ask directions, to sip water, to enjoy the scenery, I arrive at the property in 95 minutes.  Under two hours!

                As I enter the property and begin down the lane to my house I whistle.  Before long, Dog comes bounding across the field, barely able to contain her joy.  I pick her up, and she begins in a whining voice telling me how much she has missed me.  She keeps it up for some minutes, until I set her down.  She springs up and down and twists around; she is overwhelmed.  I walk with her to see the cats, but the black kittens and their mother are gone.  Dog takes a drink of water and then sits.  The white and black cat is there, quite alone; I don’t see her black and white spotted kittens.  She tries to rub up against Dog, but dog turns his head away, slants his eyes towards her, and has the beginning of a growl in his throat.  Before I left, when the litter was young, I saw her attack Dog.  I see they have not yet reconciled.  The kittens are locked up in Juan’s shed, so I don’t get to see them today.

                I did not bring kibble for them; I only brought a pouch of Pedigree chicken for Dog.  I put it in a dish and she gobbles it up.  Previously, when I had a large mixed box of pouches both beef and chicken, she would walk away from a full dish of chicken.  Suddenly she is not so picky.

                I check out the work that was done while I was away.  I paid 4,000 pesos; what did I get for it?  I am disappointed.  The kitchen tile was laid, the last of the kitchen wall was finished.  He did finish the front door enclosure and fitted the new white door.  He also did the cement finish for the bedroom door enclosure, now ready for a door.  The second bedroom frame was done roughly without finished edges, and the closet door was not framed at all.   The remainder of the bathroom tile was grouted, but the bare patch above the door was not touched.  I had given careful instructions on completing this patch, and the shower enclosure; they were not followed.  There was the shower tile laid and grouted, but there was a three-inch perimeter of bare concrete.  I had told him which tile to use, I showed him that the shower frame was to set on top of the tile, but it was not done correctly.  I could have saved myself money by having Juan do it.

                I think I should paint the kitchen and living room myself.  Then I could drag the kitchen cabinets in place, from where they stored are in the second bedroom.  I still do not have the kitchen sink problem worked out, though.  There is no hurry.  I bought special telavera tiles (depicting yellow girasols on a blue background)  for a border between the countertop and wall cabinets, but I would need more tile than that; I also have only two wall cabinets.  Perhaps I must use these special tiles as the backsplash sitting directly at the edge of the countertop.

                My immediate intention is to work on the garden, so that from the outside the house looks lived in.  The first step is to burn the weeds, brush, and girasol stalks.  I have brought a lighter.

                I want to have water ready in case the fire needs containment.  However, all the faucets are dry.  I try my outdoor faucet and Michael’s kitchen faucet.  I put my key in the lock at Doug’s house, but that lock is still not working.  I then go back to the source, and turn on the pump switch.  I am doing things out of order, because I have already managed to ignite some weeds, and from where I stand at the pump house I can see a roaring blaze.  The house exterior is brick, there is nothing that can be damaged by fire except perhaps the PVC waste exhaust pipe that runs up to the roof.  I had pulled the weeds away from it, giving it a ‘safe’ border of about a foot.  However, the fire was raging high and hot.  I stood below the overflow hose at the pump house, but although I could hear the pump working, the water did not come out.  I left the empty bucket there and went back to the house.  I found that water is now coming out of the hose at my house.  It is too short to reach beyond the back edge of the house.  I do put down a wet perimeter there. I am burning the empty lot next to the house. 

                There is a five-foot long stand of dried girasol stalks which refuse to burn.  I do my best to uproot some and stack them, but they will not burn.  I pull some dried grass from the next field under the stack; that ignites easily, but it is still not hot enough to burn these tough stalks.  I leave it.

                I have been bending and pulling and cutting with shears and gloves.  I stop now, unable to do more.  I realize that my abdomen is uncomfortable from all the doubling over, my back is sore, I am exhausted.  Now what?

                Dog has stayed near me, keeping a safe distance from the fire.  Focusing on that project, I had pretty much ignored her.  Now it was time to go back to town.  My future garden is now mostly charred black; ready for the next step, plowing.  I put on my back pack and start walking.

                Dog is by my side.  There is no stopping her, no place to secure her.  I feel my limbs, it is with difficulty that I cover the distance to the bus stop over rough uneven dirt roads.  Dragging myself along, it takes over 35 minutes.  Mid way I try to turn her around, pushing her down an adjacent road.  She is like a paddle ball.  I push, she bounds back.  We finally cross the highway and reach the bus stop.  We wait 20 minutes.  It is Sunday; I presume the bus traffic is lighter.  Finally I see a car coming out of the Pozole road, and put my thumb out.

                The car stops.  I get in; there is a couple in the front, a young lady in the back and a baby sitting up.  Dog tries to leap into the car.  The door has no handle, it is broken off.  Pushing and kicking her away feels dreadful, and the frantic puzzled look on her face is painful to see.  At last I get the door closed, and the car drives off leaving her behind. 

During the few weeks that she and I lived together in the town apartment, she was bored.  I just sat around a lot, watching stored movies.  She would jump on my lap squirming and twisting, telling me she wanted us to go out.  When I went to the internet café, after a while she would claw at my crossed ankles urging me to get up and leave.  I think she is happier out in the country.  However, without the older mother cat and kittens, with just the mean young white cat and her newer kittens, she is lonely.  I do not see any food lying around, either.  In the past, Juan would bring tortillas, rice and beans for the animals.  Now that area was all cleaned up; there is not food visible.  Dog has meat on her bones, she has not been starving, but I do not know what she is eating.  Is she getting proper nutrition?

                Sunday night I get a good long sleep, knowing that my body needs recovering.  In the morning I ache all over; this is a day of no exercise.  Instead, I will focus on getting my TelCell bill paid and getting phone service back.  This is a problem, without a bank account.  I try using my U.S. bank card, but it is not accepted.  I get help from a very knowledgeable gal at the internet café around the corner, but for all our efforts we do not succeed.  I finally find the necessary account number which I take to the bank, and put it into the ATM that accepts utility payments.  I get a receipt, but I still have no service.

                What I really want is my 5G data allowance, for the internet.  I don’t really have anyone I want to talk with by phone, but the phone must be working because I am able to call my landlord and leave a message.  He calls me back, and we agree to meet.  I am hoping he has in storage a kitchen table and a sofa.  We meet; he does not.

                The phone did ring once, after I had successfully paid money at the bank ATM.  It was a Durango number; the woman spoke my name and asked if I was she.  I assented.  Then the line went dead.  I was hoping that it was a call of confirmation from the TelCell service center, but I still have no internet access. 

                At that nearby internet café I had a long talk with the young lady there.  I am impressed that she is knowledgeable and intelligent.  I voice my frustration at not being able to open a bank account, for lack of proof of domicile.  I learn a lot from her.  I set a course.  I have a letter from Jhampa saying that I had all rights of residence at my Luz de Compasion address.  This needs to be notarized.  Jhampa said he is coming in from Torreon in a week.  Once that is notarized, I can take it to the CFE (electric utility) office, and order my electric bill put in my own name.  That should be the proof of residency that I need.  I am filled with hope, thanks to this young lady’s clear thinking and advice.  There seems to be a way towards my goals of opening a bank account and getting a drivers license.

                I had promised my sister and brother that I would post Part 2 of the Fitness trip; it was ready to be uploaded.  However, the laptop had begun to update itself.  After hours of its telling me not to turn it off, and finally going black, I thought it was done.  I turned it on at the internet café, ready to upload the file, but the orange screen came back on telling me it was still updating and loading the updates.  I left it there while I went to the bank to make that payment at the ATM, but when I returned it was still not usable.  I had to carry it home.

                After lunch I walked over to the hospital.  I wanted to know if I could get physical therapy for my right shoulder, which was painful and had limited motion.  I left with an appoint for Thursday to see the specialist, at a different location.

                Finally, after sorting through all that, I checked my watch to see if I could make a quick trip out to the house and back before dark.  I went to the bus station and looked for a taxi.  The driver was well-familiar with El Pozole; he took me there, waited, and took me home again.  The urgency that prompted that expense of 100 pesos is that I remember not turning off the water pump!  Usually, after the tank is full it spills over and runs until you turn off the power switch.  I had checked periodically, long after it should have been spilling over, and never saw it spill.  Then I forgot about it, as I worked the fire project.  Once home, I remembered that I had not turned if off.

                When we arrived at Luz de Compasion, the gate was unlocked and Javier’s truck was there near his shed.  He is plowing his land again; the horses are hitched up to the plow.  He paused and came towards us.  His brother Javier was working there, too.  They were planting peas (chicharones).  The taxi driver hailed them as old friends.  On the drive back, he tells me that he remembers them as children.  The driver is a retired elementary school teacher.  When he drops me back at my apartment, he scribbles on a piece of paper, tears it off and gives it to me.  His name and phone number.  Prof. Emilio.

                I tell Juan that I forgot to turn off the water.  He looks blank.  Apparently, this time it did not spill over.  The tank float must finally be working correctly, turning off the flow once it is full.  He tells me that he does not know where the black kittens and their mom have gone.

                I ask him if, while he has the horses hitched to the plow, he would please also till my garden.  He says yes, probably Tuesday. 

                This time Dog gets into the car with me, and we resume our life as apartment dwellers in town.  She is beside herself with joy.
               
                Tuesday morning dawns, and I almost oversleep.  It is 7:15 already.  I know that Dog needs to evacuate, so I quickly throw on my spandex pants and a shirt, and we go.  She wastes no time, and takes care of business.  I pick up her poop with a used Kleenex from my pocket, and look left and right.  There are no trash cans.  I carry it around the block to the plaza[ii], where there are always trash bins.  Then we go to the gym, the next block over from the plaza. 

                Equipment should be the first thing to share, but I look first to the price.  The old man in the Plymouth had said it was 50 pesos a day, but cheaper with frequency.  At the gym, the kid there (who is painfully shy and stutters) says it is 15 pesos a day.  I see a chart on the table that says it is 60 pesos for a week, other prices, and ultimately 600 pesos for 3 months.  I said I wanted to try it first, then decide, but he would not let me in without turning over some money.  So I gave him a 500 peso note, and told him he could give me change later.

                I would guestimate the room to be 35 ft X 15.  The equipment looked inelegant, a far cry from the smooth stainless steel and black equipment at the Summit gym in St. George.  Here the iron frames are painted green, some of the black plastic seats cracked.  There are no instructions for use, no diagrams of the muscle groups worked, pasted to the frames.  I study the pieces for a while, and finally figure out how I can get a good workout.  I decide that I should go ahead and commit to three months.

                The treadmill is broken and discarded under cement steps (leading where?  Perhaps a store room).  There are three ‘spinners’, and about five elliptical machines.  The women who came while I was there tended to use those.  Because of my still-sore coccyx, I decide not to try the spinners.  I had tried in Utah, only to find that the seat severely impacted the coccyx.

                I miss the twisting machine that works the ‘lats’ at the Summit gym, but I manage to do a lot of upper body work.  I spent an hour there, Dog by my side or in my lap at all times.

               



               



[i] I recognize the car, because I owned  one 1980
[ii] el zocolo; no one calls it that, but when visiting Nelson in El Paso I heard that familiar word again.  Maybe it is a south Mexico word







Lifestyle Fitness Camp Part 2


Lifestyle Fitness Camp Part 2

                Two weeks down, one to go.  While I don’t have a waist yet, I can visibly see the difference.  I put on a top and tight jeans, and I didn’t look six months pregnant.  That’s progress.

                I had arranged to drive halfway through Utah, to Salina, to visit a friend from the China days, Donna Lowery.  In Changzhou she was one of the ‘accompanying’ friends, who was not an ESL teacher.  Her husband taught at a high school, the same one where my dear friend Lori Runkle had taught AP English.

                I was truly alarmed at the thought of driving that far, over 3 hours, in a car that uses up 8 ounces of antifreeze for every tank of gas.  If it is a leaky hose, the hose could blow.   Yet I do not like the idea of putting more money into a car I plan to sell when I get back to El Paso.  Prudently, I took the car to a well-reviewed mechanic in St. George.  He wanted to put in a new radiator, of course (ka-ching), but I settled on a new hose assembly.  I had taken it to the Jiffy-Lube which is in view of the gym, but they were helpless and clueless.  So I searched further, and found this shop just a two-mile walk away. 

                I went on Friday, which is my day to do the 5-mile walk.  Jen and Chad were gone for the weekend, at the funeral of Chad’s grandmother.  They offered Chantelle to do the walk with me, but I chose to do it on my own.  So, chalk up two of the five miles just getting back home.  The remainder would be done on the walk back in the afternoon.  And just to keep me honest, I got lost on the way and had a thorough workout that required rescue by a kindly stranger.

                Across the street from the gym there is a trail head.  Jenn had mentioned it once, vaguely, that it was a nice walk within the city.  In the morning when I walked home from the garage along Riverside Road, I noticed an asphalted trail along Riverside Road.  I crossed the road and followed it for maybe twenty meters, but then it was abruptly closed.  I formed the conclusion that there was construction work going on, to extend the trail or something.  I speculated that this was a continuation of that same trail that Jenn had mentioned, and it would lead me back home.  I followed the detour sign and got back to the Riverside Road sidewalk.

                In the afternoon, an hour and a half before closing time, I headed back to the garage.  From the house I walked out to 1450 S Street and crossed the road.  I accessed the trail and followed it under the River Road bridge.  A sign said ‘1 mile to St. James Park’.  After what seemed like a mile, the asphalt path continued on its serpentine way.  I was listening to a book; I kept walking.  The occasional senior either walking or on a bicycle passed me, in singles and doubles.  I looked at my watch and realized, it was already 40 minutes into the walk when I reached a covered building that I assumed to be St. James Park.  Must have been a mile as the crow flies.  I was beginning to panic.  This path was isolated.  To the left was a cliff, and a housing development on top.  To the right was tall desert scrub, with no paths leading through it to the east, where I could see, through the occasional gap, Riverside Road perhaps an eighth of a mile away.  A sweaty jogger was coming towards me.  The path in front seemed to be going in a westerly circle.  I took my ear buds out and fixed him in the eye, so he would also take his ear buds out and slow down.  I asked him which was the quickest way to Riverside.  He looked left, he looked right.  He said I could retrace my steps and get back to River Road, where I started, or if I kept going, the nearest bridge to cross the river, which separated the trail from Riverside Road, was about a mile southwest, and then perhaps two miles east to Riverside Road. 

                Either way, I was not going to make it by the 5 p.m. closing time.

                I am in Mormon country.  Here are some very fine human beings.  In fact, everything I had seen and experienced so far in these two weeks had me wishing that I could retire right here.  The air is clean, the sky is blue, the city sprawls without skyscrapers across the desert plain edged on one side by comfortable neighborhoods of quarter-acre homes, and on the other side by up-scale mini mansions cheek-to-jowl in gated communities.  The desert river ran through it with plenty of undeveloped land around it.  This is desert, after all, where flash floods are part of nature.

                The surrounding hills are carved by a history of winds and receding seas.  The cliffs are painted with layers, striations that make you wish you had studied geology.  My mind flips between wanting to understand the origins of such majesty, and simply standing in awe.

[See photos below.]

                The jogger had dark ringlets pasted to his forehead; his reddened face glistened with a sheet of exertion.  In his late thirties and still a bit breathless from his run, evidence had it that he had let himself get out of shape.  I thanked him for the information, and resumed my walk. 

                I cut across the lawn to shorten the circle; he was coming around the turn and our paths would intersect again.  He slowed down. 

                “You know, if you would like I can drive you there.  You are not going to make it by closing time by walking.”

                I protested.  “I don’t want to interrupt your exercise.”

                “Yeah, well, I was just thinking that maybe I had done enough for the day.  I live just up the hill.” He pointed towards the houses above the cliff.

                I followed him up the steep sidewalk at a good clip.  When I arrived two weeks ago this walk would not have been possible without slowing down and gasping for breath.  Now I easily strode beside him.

                He pulled his car out of the garage and I hopped in. 

                He shared with me that he was working from home these days, where snacks were all too easily at hand.  He had decided to start running again, and getting back in shape.  Today was the first day, and as it turned out, my timing was great.  He finished the last of his goal of two miles during our long walk up the Cliffside and into the development.

                He delivered me to the garage; I checked with the mechanic, and then signaled him that the car was indeed ready.  He drove off.

                My car was set for the long drive tomorrow, to meet Donna.

                Speaking of the great people of St. George reminds me of one of the classes I took at the gym.  The age mix at the gym is wide, from teenagers to silver-haired octogenarians.  One class I tried was called Silver Fit.  It met on the basketball court.  There were about 15 elderly people, one who arrived leaning on a walker and who did the entire routine sitting, even when the rest of us stood for some portions.

                Another class I took was Aqua Fit.  The indoor pool has 3-foot depth at one end and at the other; the five-foot depth was in the center.  Two groups assembled, one on each end, mostly seniors.  The group self-segregated, with women all-but-one on one side and mostly men on the other.  It was a fun class; I appreciated the workout, recognizing the power of water resistance to achieve muscle burn.

                We were a large group; the ladies’ locker room has only four showers.  I stripped, wrapped myself in a towel and headed for the shower, only to encounter a queue.  There are two showers on one side and two on the other; in between there is a faded wooden door.  Although the pool itself had been heated, I had become quite chilled since leaving it. Above that door was a sign, ‘Sauna’.  Hmm.  I had not realized.  So I went inside, and inhaled the wonderful dry hot air.  The shower room was, after all, quite chilly.  The lady sitting there was in a swim suit; she averted her eyes.  A younger lady came in, and they started chatting. Then I realized that the first lady and I had had a lively conversation in the pool during the class.  She had traveled to China with a choir group; the younger lady had been part of the choir, and could answer some of the questions the older lady had not been able to.  The older lady had told me, with an air of apology, that her memory was not what it used to be.  This slender silver-haired fox admitted to being 85. 

                I am an admirer of pulchritude; so many of the people I saw in this city glowed with vitality.  I felt an imbalance towards blondes and blue eyes; I flashed on the stereo type of the California Girl, minus the Valley Speak and surf music.

                It is now Sunday.  I have texted my Dutch friend, Joze, that I hope to have dinner with her in Albuquerque Saturday night.  This is my last week, my last chance to achieve a waist line.

                This evening another woman is scheduled to arrive; she is in her sixties.  She was here before, but her stay was interrupted by a health issue.  Now she was coming back to complete her reserved stay.  I am eager to hear from someone who left the program.  How much of her gains was she able to maintain?

                My time in this fitness program pushes my body to its limits.  If there is a weak spot hiding in your limbs, it will be revealed.  For Maddie it was her back.  For me it is the right shoulder; it could be arthritis.  I will have it looked at when I return to Mexico.  In all my workouts, I have to be careful with that arm, and not push it.  As soon as I can feel it, I stop.  I modified many of the upper body workouts.

                I have purchased a set of tube bands.  This is my plan for maintaining fitness back in Canatlan, Mexico.  There is no swimming pool there; the gym I saw was painted black outside, with no windows.  I imagine what I will find inside; a pool of testosterone.  Not an appealing image.  I need a sensible plan in place before I return, beyond walking and biking for calorie burning.

                I found a lot of workouts on YouTube.  In Canatlan I do not have wifi, so I cannot rely on YouTube to guide my daily workouts.  I need to master a routine before I leave Utah.

                I plan to try to coax Jenn to coaching me through routines using these bands.  I have had the bands all week when I was the only participant.  I repeatedly reminded Jenn of this.  She pretty much ignored me.  Now this coming week there would be two of us in the program; I could not expect Jenn to provide me with a private class.  What to do?  I am hoping that she will be willing to negotiate something.  She has told me to take the TRX classes at the gym.  I plan to do that Monday for the first time.

                TRX is a system that one can buy for ones home use, consisting of resistance training using only bands anchored to a door or, if possible, a metal rod firmly affixed to a ceiling or wall.  I managed to download a few instruction videos from YouTube for the tube bands that I can use at home in Mexico, where I do not have internet access at home.

                I found the Catholic church again Sunday.  Last week the priest was from Mexico.  This week he is from India.  Last week’s homily was given by the Deacon, and its topic was the Eucharist.  He shared his nomadic family experience, growing up with random religious education, and eventually finding the Catholic church. He spoke of discovering the transformative power, the spiritual strength that fed him through the Eucharist.  This week, the priest instructed us on how to respond to Protestants (we are in Mormon country) who say the Bible does not support the Pope, and that all truth comes exclusively from the Bible.  He quoted a verse from 1 Peter 1.  Unfortunately, the church is so large, and I tend to sit in the back, that the echo swallows a lot of sound. I have since searched for it without success.  According to him, in 1 Peter there is support that it is not by scripture alone, but through divine leadership that we grow in Christ.*

The church has an unusual altar.  I wonder if it is inspired by the Mormans.  There are two tiers of alcoves on the back wall, topped by a great gold dove surrounded by rays.  Each alcove has a different saint or angel; Gabriel and Michael are there.  It is soothing when the church raises its voice for the Gloria, because the melody used is a familiar one, from my long-ago church back home in North Carolina.  Perhaps you can see the altar picture at this Google Maps link.


                Monday, this is the third week.  Weigh-in and measuring day.  In two weeks I have lost five pounds.  I do not have a waist line yet, but I have indeed lost inches.  These shouldn’t be as important as what I have gained in strength and endurance. Still, I am consuming less than 800 calories a day.  I doubt I can maintain the same level of daily calorie burn once I get back home.  So how will I continue to lose weight to reach my goal, a waistline?

                Evenings are boring.  There is nothing to do.  The TV must be on a basic plan.  Most channels are blocked; even Rachel Ray!  There are no movies, beyond some westerns from the 60s and 70s.  I tend to fall asleep early; this leads to an early morning.  This morning I got up and went to the gym for a 5:30 TRX class.  Afterwards I hung out, using some familiar machines and walking around the track, until Chad showed up at 7 a.m.  The TRX class was scary.  When the instructor could, she helped me through some of the moves; but there were about twenty people there, so I did not get much attention.  There is a thing called Jacob ’s ladder, which I refuse to go on.  It is on an angle.  You hook a line to your waist, then lean forward and start climbing a ladder.  It has a variable speed, depending on yourself.  For some reason, it just felt scary.  I tried it once; that was enough.

                Maddie arrived Monday night.  She had been here before.  She is of retirement age.  She hurt her back and had to return home.  Now she has recovered and is back to complete her program.  She is intense; her wide-open blue eyes remind me of that one-time fad ‘sampuku’.  The whites of her eyes showed above the iris.  She keeps to herself, not wanting to share even a coffee pot.  She drove here, and so carries with her her own coffee press and certain foods.  She eventually warms up, but unlike Julia, we do not wait for each other before walking to the gym for the workouts unless I catch up with her as she races off.

                I made breakfast after 8 a.m., after Jenn finished the weigh-in.  French-pressed hazelnut coffee, two fried eggs and a bran muffin.  Two-hundred-twenty calories.  I use the 5 cm muffin tins, not the giant ones like at Starbuck’s.  Each muffin is only 80 calories, so if I want two I am still within my target of 300 calories per meal.  They are moist; the raisins add to that moisture.
Here is the recipe.  I probably got it originally from AllRecipes.com


No-Fat Bran Muffin  
Makes 1 dozen             190 C/375 F                   15~20 minutes

Bran                                       1 ½  cups
Milk                                       1  cups
Applesauce                        ½  cups (unsweetened)
Egg                                         1
Brown sugar                       ½  cups
Vanilla                                   ½  tsp
All-purpose flour              ½  cups
Wheat flour                        ½  cups
Baking soda                        1 tsp
Baking powder                  1 tsp
Salt                                         ½  tsp
Raisins                                  ½  cups

SOAK:  milk and bran for 10 minutes

Mix together applesauce, egg, sugar, vanilla.  Beat in the bran mixture.  Ladle into greased muffin tins.

Spray muffin tin with Pam.  Don’t use paper liners.  Beat the egg a little before adding it.



                Jenn met me at 2:00 for the afternoon ‘boot camp’ workout.  She added a couple of exercises using tube bands.  For the week that I was in the program alone the morning workouts with Chad were quite short, sometimes just 30 minutes.  Now that Maddie has arrived, we are getting the full hour-long workout.

                I booked a hotel in Albuquerque for Saturday night.  The Howard Johnson had a great special through Agoda, and according to the web site there is a pool and gym/workout room.  I sent a message to Joze about meeting for supper, but so far I have not heard back from her.  I have a few more days before I am actually charged for the room.

                Another person arrived on Tuesday.  Maddie knew he was coming, but it was a complete surprise to me.  He had been here before, leaving a couple weeks before I came.  He went home to Idaho and packed his things.  Now he is back, and is looking for a place to rent.  He loves St. George, and wants to move here.  My sentiments exactly, but he has the wealth to make it happen.

                Buck is a gifted guitarist.  He had a career in Los Angeles as a studio musician.  He is tall.  His BodPod test verified that he has a fast (above average) metabolism.  His capacity for caloric intake is something else.  I can only look on wistfully as he follows a huge salad with mitts-full of smoked almonds, as I nibble on my little turkey sandwich.

                To break up the monotony, I rented a movie.  While at Walmart to buy more vitamins I stopped at the RedBox and browsed.  I was delighted to find Wonder Woman, which I had not yet seen.  After dinner, Maddie had disappeared upstairs to her room, Buck and I settled in to watch.  He is emotive, and thanked me several times during the viewing for renting this. 

                We got to talking.  We found kindred spirits.  Two nomads, with the kind of consciousness that is global.  He has lived in many different cultures, both in the U.S. and abroad, and is at home in them all.  He is a member of the SAG (screen actors guild).  His work brought him into the milieu of that Hollywood world.  He is grateful for the money he made through his music, and grateful to be out of it.  I wonder what kind of lifestyle he will make for himself here in St. George.  He must have a great relationship with his parents, because they are coming down from his Idaho home to live with him here too.

                Maddie eventually warms up and shares more of herself with us.  As it turns out, she is an avid loomer.  A room in her house in Arizona is filled with looms of all different sizes.  She is active in a loomers’ guild at home, helping to organize guest experts to come to Tucson to lead workshops for her group.

                Julia, Maddie, Buck, these are the extraordinary people I met at this Lifestyle camp.  Through it all, Jenn and Chad were a constant presence of encouragement.  It is hard for anyone to come and stay with this couple and not fall in love with them.

                I left at 7 a.m. Saturday, to Albuquerque.  As it turns out, Joze and Arthur are in Boulder, helping their son with a house remodeling.  They won’t be back for another month.  The drive to the Howard Johnson is 8 hours.  To El Paso is another 4 hours.  I decide to take advantage of this great deal, and have another day to swim and use a gym.  It was well worth it.  I lolled about Sunday morning, getting th car packed with minutes to spare to check-out time. 

                Without a phone, it was complicated getting in touch with my El Paso hostess.  I gave her Nelson’s phone.  She gave him the address and front door access code.

                Now I am back in El Paso with Nelson.  Can I maintain?  I found a great place to stay for five days, through AirBnB.  I am in one room in a large house, rented out to mostly students from Africa.  I also met an American guy who works for an NGO.  Anyone who has worked for an NGO knows low-income housing is a necessity.  The first floor of the house twists and turns.  I walked through a small living room, through a laundry room, past the kitchen through a dining room and then my room.  I have a private bathroom also off the dining room.  There is a fridge here, and another in the kitchen.  Having the kitchen allows me to make the fresh salads that are such an important mainstay to my diet.  It is so much more affordable than a Motel 6.

                I searched El Paso on the internet to find a place for daily hikes.  I found Franklin Mountain State Park.  Each morning I get up at dawn and drive twenty minutes by freeways to get there.  It is very cold in the morning, but I soon warm up; in the end, I unzip my hoody.  I walk for at least 80 minutes on the undulating hillside, getting lost in my head listening to audiobooks.  I watch the sun come up, the shadows receding from the surrounding canyon walls.

                Nelson is such a whimsy, it is hard to find him.  Finally he realizes that if he wants to spend time with me, he has to get a little specific; we make a date to meet at 5 p.m. each night, at his home.  One night I rent a movie on Amazon, The Circle.  Not great, but we eat bowls of unbuttered popcorn, I bring a can of Bud Light.  I finally get to see his ‘escuelita’, the little impoverished school where he volunteers his English teaching program, and whatever other help he can give.  Through seeking sponsors he managed to secure enough computers to fill a classroom.  He is still scraping the last few coins to add the cables and mouses.  Soon he will be leading these children into computer literacy.

                I get my passport from the Juarez U.S. Consulate; I book my flight to Durango.  I had ordered a music CD from Amazon, through Buck’s encouragement.  I had looked for it before, but I guess I was in Mexico at the time and could not receive it economically by mail.  I had it sent to Nelson’s address.  It was due on Feb 7 at the earliest; my flight is for Feb. 9th, coincidentally my birthday. 

                The car hasn’t been sold.  The principal at Nelson’s school expressed interest, but wasn’t willing to pay the full price.  I am asking for an amount under the Blue Book value, but never mind.  This is Mexico.  Everything is negotiable, and on the cheap side.  Nelson will post it on Craigslist again, and also drive it back and forth to the school.  He will eventually sell it, keep a little for himself and send me the rest.  I have signed all the paperwork.

                The CD has not arrived.  Fortunately, Nelson can mail it cheaply on the Juarez side of the border; I leave him some money for that.  I will be so happy to have this music back again.  I had it for years, it has seen me through a lot of hard times, put me to sleep on troubled nights.  It is Christopher Parkening playing Bach.

                Finally, I am home, back in Canatlan.  On the walk from the Canatlan bus station I pass a yarn shop, and realize that the work displayed in the window is crocheted.  At last I will find someone to help me decipher the pattern for my vest project.  The apartment is how I left it; bare, and cluttered with boxes.  I miss Dog.  I get a good night’s sleep.  In the morning I weigh myself.  My goal had been 15 pounds in four weeks.  In the end, I managed 11.  I cannot complain, because it means that a week after leaving the program I am still losing.  Yes!

 *footnote: 1 Peter 3:21?









               

               


               


Wednesday, January 24, 2018

Lifestyle Fitness Camp Part 1

Lifestyle Fitness Camp

Who hasn’t struggled with weight gain/loss?  OK, my Ukraine camp mate tells me her husband is rail thin.  There is always an exception.  Through the years we learn what works and what doesn’t work.  I know, for example, that if I walk 3 miles or 1 hour a day, I will lose weight without resorting to special diets.  I usually eat healthily; once I exercise my metabolism changes and my body changes food demands with the end result that loss occurs.

As for those who need to gain weight, well what can I say, you may feel cursed but we sigh with envy at the thought.

My problem starts with the extraordinary adventure of opening a bread shop.  I never had enough responsible employees, and there were far too many 12 and 14 hour work days.  There was never time or energy to shop for and prepare healthy vegetable meals.  Bread was a quick and easy remedy for hunger and fatigue.  In three years of that I had put on quite a few pounds.

In China I discovered Herbalife shakes.  These were a god send.  I still had my treadmill in my apartment.  I dusted it off and once or twice a week I used it.  The thing that caused me to lose 10 pounds that way was the simple fact that I had a nutritious meal twice a day with nothing more than water, a blender, and powdered mix.  Being soy based I did not get the dreadful flatulence side effects that whey based shakes had produced in the past.  In that way I cut out most of the bread I was eating.

Of course, the results did not last forever, as long as I was slave to the bakery ovens.  However, taking that step backwards into negative weight gain probably saved me from being much worse than I am today.

This past year, for reasons you can read on other posts to this blog, I have led a nomadic existence.  It was difficult in that situation to find that special zone that dieting requires.  I tried, God knows I tried.  I even joined Planet Fitness for a month introduction, although I was on the move again after only two weeks.  I was appalled to discover that for a regular membership one is required to turn ones bank account number over to them.  I would never.  I did work out nearly every one of those fourteen days, though.

Now I am living in Mexico, but my life is still not stabilized.  My new house is not finished; I am renting an apartment in town.  There are only three other ex pats, all male, none eligible.  The locals, though kind and sympathetic people, view me with suspicion because I do not fit into a cultural box.  All kinds of rumors are flying (one of those ex pats loves to gossip; if I push him, he’ll tell me what they are saying about me).

The town has a strong drug cartel presence, because (so I am told) poppies and marijuana are grown there in remote fields.  It is all done very discreetly.  The town is safer than another might be, because there is a peaceable balance between the police and them, and they do not want any trouble that might bring notoriety.

My gossipy fellow ex pat tells me that thieves came into his home and robbed some tools from him.  He reported it to his friend who is in the cartel.  The next day, all the items were returned.  The cartel was not responsible for the theft, but they quickly found out who was.  I am assured that as long as I did not run afoul of the ‘drugistas’ I could feel safe and secure.  Of course, one of the speculations surrounding me is that I might have been sent by some enforcement agency, since why on earth would a single woman come to live in this god-forsaken place.

I am impatient to get settled.  At Christmas I rented this apartment in town.  It was supposed to be furnished, but beyond appliances and two beds it is not.  It is up two double flights of stairs.  Eventually I would learn that the landlord has stored furniture, I need only ask.

I feel at sixes and sevens.  Although I succeeded in obtaining my residency permit, my car did not.  Because it is so old I am not allowed to put Mexico plates on it.  The Florida plates attract too much attention.  I succeeded in extending the car’s permit, but I would rather sell it and buy a Mexican car.  In order to do this, the rules say I must take the Volkswagen out of the country permanently.  Not wanting to delay the purchase of a newer car, I planned a trip to do just that.  I have an old friend in El Paso, we have been corresponding, and time was ripe for a personal visit.

Now things were coming to a head regarding my health.  I could no longer ignore the problems it created.  I had no energy.  I could spend days in the house except to buy groceries.  Moving things from the country house to the apartment required many, many trips up and down the stairs with heavy boxes.  I would arrive at the top landing gasping for breath.  The dog, Dog, found the slippery stairs daunting.  She would sit on the second stair within range, she had learned, of my arms, and look up at me expectantly.  She can’t be 10 pounds, but I would have to rest half way up.

This is a totally unacceptable state of health for me.  I have always been an active person of the athletic sort, although I never participated in sports.  If I waited until my life has settled down to a set routine in order to find that ‘zone’, I would be suffering for a long time yet to come.  As I began to plan my trip to El Paso, I also began to google ‘fat camps’. 

One part of me thought such a large financial expenditure was outlandish.  The other part of me was of a mind that, no matter what it takes, I will get back into shape.  I have to admit I am desperate.

Of the different options that appeared in the search, there was one that stood out both for its economy and its plan.  It is called ‘Lifestyle Fitness Camp’, and it is in St. George, Utah, two hours from Las Vegas.

No more than five people could attend the ‘camp’ at one time.  The classes would be small and personable.  Each person cooks his own meals, with coaching from Jen. The cost of the food and of a gym membership were included in the price.  Our host and hostess are a couple, Jen and Chad Bullen.

I had to raid my retirement investments, my emergency medical funds, to pay for it.  Well, this is a medical emergency, isn’t it.  I looked at airfares, but decided driving (including the cost of gas and motels) would be cheaper than flying, and more interesting.  I might even get to visit friends from the China days on the way.

And so I booked my reservation at the camp and headed out on January 10 to visit Nelson in El Paso, and then on to St. George.

Visiting with my friend was lovely.  Getting acquainted with someone I knew 50 years ago is fascinating.  Reconciling the person I remember with the person sitting in front of me was disconcerting.  The gentle, humorous caring person I knew had managed to withstand the intervening years without ever developing ambition.  He had his humble goals, he developed a successful career as an EFL (English as a Foreign Language) teacher in China, and afterward he managed to establish himself in a small apartment in El Paso.  He has a circle of mostly Mexican friends, though he apparently also interacts at the Senior center down the street from his Texas home.  Since he was raised in Mexico, he has simply fallen back to what is most comfortable.  He is still the gentle caring person I knew, but a jagged brown smile indicates how he has not taken good care of himself.  He is selfless, a pauper for never learning to say ‘no’ to another’s need.  My Jewish friend tells me his goal has been to live like a humble Jesuit.

I met with someone who wanted to buy the car, but a last minute online check of airfare persuaded me I would be better off driving.  The trip should be a 12 hour drive.

I have a Dutch friend living in Albuquerque.  She was a weekly mahjong partner in China; her husband was a witty and warm fellow.  I contacted them, but learned that Joze was feeling under the weather with a cold and not up to company.  I drove through Albuquerque anyway, rather than the Interstate through Flagstaff, so I could travel through Native American reservation land.

On the road I realized that I was going through 8 ounces of antifreeze from the reservoir for each tank of gas.  The Mexican village mechanic had said that he fixed the leaking hose.  I hope the hose is the only issue, that it won’t blow, and that I can get it replaced before I make the return trip.

I arrived at the ‘camp’ around 8 p.m. Saturday night.  Usually a participant arrives on Sunday, but I had gotten approval to come early.

Naturally, I had wondered what this ‘camp’ would look like.  The web site showed pictures of hiking trails.  Was it a country ranch, I speculated?  When I finally found the place in the dark, it was a house.  Large houses were lining both sides of a ¼ mile circular road inside a development, Boulder Springs Villa.  The front door opened upon a cathedral high foyer, with a stair well along the left side.  I was shown to my room, on the right side, with two beds, a walk-in closet and a bathroom with a separate shower and a Jacuzzi tub.

So this was the ‘camp.’   Hardly camping out, eh? 

Facing the road and next to the gates to the housing development is a gym.  Twice a day I would be leaving the house, walking around the tennis court, and work out there.

A young woman greeted me at the door and showed me to my room.  Then Jen entered the house, and introduced herself.  She also introduced the young lady, Julia from Jersey City, the only other ‘client’ or camp participant.  I quickly learned she would be leaving at the end of the week, and I would have this huge house all to myself.

Jen said she would be by the next day to get me started.  We negotiated a time.  As it turned out, she and her large family would go to church in the morning (this being Utah, that would be the Mormon church) and come by in the afternoon.  This would give me a chance to find the Catholic church and attend Mass.

As it turned out, though I had studied the map on Google Maps, I became hopelessly lost Sunday morning.  I drove round and round, up and down the streets named E 100 S, and W 100 N.  I gave up and went back to the house to wait for Jen.

Jen came by to introduce me to the food plan.  The fridge and pantry are well stocked with healthy foods and staples.  She explained that she would be coaching me through meal planning to meet my caloric intake requirements.  These would be determined on Monday, when she would take me to the hospital and I would sit in the ‘bod pod’.  Or BodPod®  This medical review would determine my ratio of body fat/muscle, and give me a base to start my plan.

We took a tour of the gym.  It is a large facility, with both a heated indoor and outdoor pool, and two stories of equipment.  The running track on the second floor runs the perimeter of the balcony.  The machines, like treadmills and bicycles, are all on the second floor.  The weight machines are on the first floor, of all description.  There are rooms; a training room, where we would meet every day, with balls and weights and floor mats.  There is a spinning room.  There is the ‘classroom’ for yoga and zuma and other such group activities.  A basketball court is part of the view when from the running track, and I would come to see different training classes down there, as well as basketball players.  And there is a tiny room with a bed, just in case one overdoes it and passes out.  The abundant number of trainers present reduces the chance of that happening, however.

On Monday morning Jen picked me up at 7 a.m. and we drove to the hospital.  She left me there, and picked me up afterwards.  The only thing I clearly remember was sitting in the bodpod.  It is an egg-shaped capsule, like a one-man space ship.  Once seated and closed inside, the air pressure changed.  It did not take long, perhaps 30 seconds.  A printout of the results showed me that my body was 47% body fat.  What?!?  In the flood of data that the technician interpreted, I forgot to ask:  What is a healthy body fat percentage?

I now had my packet of sheets printed with data about my health.  Jen met me, and we went to the gym.

Julia met us there, and we began the workout.  Jen explained that at 7 am and 2 pm we would be at the gym.  Chad would alternate as trainer.  We would rotate in three-day cycles, beginning with core body workout, then next day upper body, then lower body.  We would gradually strengthen the body, while burning about 700 calories a day.  We would eventually use each of the machines and workout equipment. 

This accounted for two hours each day.  At 10 am on four days, Chad would take us out of town to a three-mile hiking trail.  St. George is situated in a beautiful place.  It is surrounded by wind-sculpted sandstone rock, mountains, and desert paths.  Then on Friday we would take a long, maybe five-mile hike, and be free for the rest of the day.  Weekends also were self-regulated times.

On that first day Jen brought out the scale and measuring tape.  Each week on Thursday we would again be weighed and measured.

Tuesday night I lie in bed reflecting on my experience so far. Two hours of workout and a long walk.  Would that get me the results I wanted?  Which sparked the thought:  We did not take a ‘before’ picture.  In the morning, in panties and bra, I did my best to capture my zophtic figure in pixels.  By then I had already gone down at least a half inch, but it was gross enough to merit a contrast at the end of my three or four weeks—I have not yet determined which it will be—stay here at the Lifestyle Fitness Camp.

Now I have completed a full one week of the program.  When I arrived my sweatpants waste band tie allowed only a half knot.  Now I can easily tie a full slip knot in it.  I know I am making progress.  At WalMart on the weekend I found a Slim-Fast box for $45 that advertising itself as being enough food for two months, claiming a ten pound weight loss.  I bought it to take back to Mexico.  We consumers are so easily tricked.  

It occurs to me that what I am doing is building up a framework.  I am building up muscles, and improving the efficiency of my metabolism.  Once that is established, It will take much less work to maintain, and then I can focus on losing weight after leaving here.

Meals are easy to plan here, with a great abundance of fresh vegetables.  I think three weeks of ‘framework building’ will be enough.  Meanwhile, I have bought a set of straps or bands.  It will be my task to learn how to use them effectively, to maintain the muscle tone I have built without access to a gym.  I will build up a routine that I can maintain in Mexico.  If I had internet access, I could just watch YouTube exercises; but in Mexico I don’t.  

I worry about not being able to find the right foods once I have returned home.   I tried the Paleo diet a year ago; it was hard to eliminate all breads.  But possible.  I am there again; breads, even tortillas, are high calorie.  The packaged kind here in Utah, however, have added ingredients and are thick, at 55 calories each.  I think the ones in Mexico are lower in calorie, so that I can make a meal with two. Knowing this should be helpful.  My meals need to be limited to about 300 calories each, or a total of less than 1,000.  The latter number is my maintenance caloric intake.  I figure I need five hours of exercise a day to bring myself to a negative balance.  A thousand in, a thousand out. 

An important tool in developing and maintaining a healthy caloric-appropriate food plan is MyFitnessPal.com. I am sure there are other similar sites, but I find this one easy to use.  Now I can look up foods for their caloric value online, at MyfitnessPal.  In Mexico my internet access will be very limited.  I am developing a list for myself, of most common foods and their calories.  My current routine has me weighing foods, and charting calorie intake in the notebook that Jen has given me.

The weekend is time for recovery.  My mind finds it hard to relax, though.  I am focused on a task.  It is hard to sit idle, while my muscles recover.  Friday, after our five mile walk, I went to the gym and did a workout on the machines, and then rode the recliner bike for an hour. Later in the day I went to the pool and swam for 15 or 20 minutes.

Saturday morning I focused on shopping.  I mentioned the Slim Fast package.  As I read the label more carefully, I discovered that in order to achieve what was written in large letters on the package, ‘Lose ten pounds in three weeks’, I would need to carry three of these large packaged home with me.  Oh well, the one package of five days-worth of food would take care of me through the travel home to Canatlan.  To take back to Mexico I added digital kitchen scale and a veggie chopper, things I am pretty sure I can’t find easily there.  I also found a yummy soy based chocolate protein shake.  Lately my body has not been digesting whey or milk-based products.  I wish I had enough luggage allowance on the plane to carry back a few bottles of this shake powder, but I do not.  I will have to do the search again in Mexico, for the right protein powder.

Saturday I actually rested!  Julia left in an airport shuttle at 8:30.  I went to WalMart after our farewells.  I have fallen into a sleep pattern of getting to bed at 8:30, listening to the radio for a while and then sleeping.  By 4:30 a.m. I had enough sleep, and ready to get up.  Saturday I decided to try to find WalMart before breakfast.  I got lost, and wound up on a dark road with no lights in sight.  Then I came upon a county road with a sign pointing to US 15.  Once I hit the freeway I headed south, knowing that WalMart is at exit 4 south.  In a couple of miles I entered Arizona.  I turned around and headed north, until exit 4.  I found WalMart and parked, congratulating myself.  Then I reached for my purse; it wasn’t there. I had left it home. 

On Sunday I went again on a hunt for the Catholic church.  I had attempted to attend Mass the previous week but could not find the church.  This time I studied Google Earth more closely and found it.

Friday Chad needed to take his mother to a suburb of Salt Lake City, to visit his grandmother.  She had broken her pelvis a week earlier, so they were visiting her to cheer her up.  Before he left he got a phone call informing him that the grandmother fell again and broke her ribs.  This made the trip more serious; she would probably need to enter a nursing home.  The situation quickly deteriorated, and on Sunday Jen informed me that their grandmother had passed away.  This would require a much longer stay for Chad, leaving Jen alone to take care of their four sons, run the Program, and plan for the family to drive north for the funeral. 

Chad was back for our Tuesday workout.  I learned that the family would be driving up to Salt Lake City Thursday afternoon.  Another trainer, Chantelle, would be doing the Thursday afternoon boot camp hour with me.  I suggested that I could do the five-mile hike Friday by myself.  I could plug in my audiobook, and not have to make conversation the whole way.

After Mass I attended a yoga stretch class at the gym.  I did another hour on the reclining bicycle, and called it enough.

I really do need to give my body more recovery time.  There is TV available, but very few channels.  There are no movie channels.  I brought a crochet project with me.  I shall focus more on that in the coming days, resting on the sofa at home.

My favorite recipe so far:

Roast 1 cup of quinoa in a frying pan.  Once roasted, put that into a sauce pan and add 2 cups of water.  Add mixed veggies on top of the water, put the lid on, and cook for 15 minutes, lowering the temperature once it has boiled.

When it cools, add rice or apple vinegar, salt to taste.  Add one chopped tomato and parsley. Divide into four containers and refrigerate.  This gives four meals of about 200 calories each.

Get creative with the vegetable mix.  Cut dense veggies, like carrots or winter squash, into small pieces, like cubes, so that they will be sufficiently cooked in that time.  For even more variety, substitute cilantro for parsley.

A great big bowl of veggies, whether cooked or raw, fills and staves off hunger for many hours; all within the calorie limit.